AFC Sudbury manager Mark Morsley believed there were plenty of positives despite being knocked out of the cup by lower-league Stowmarket.
Hadleigh United manager Shane Wardley is hoping to use their shock cup win over higher-league Bury Town to fire them on in the league.
Sudbury Rugby Club's head coach is confident they will not become a yo-yo club as he looks to halt their run of defeats this weekend.
Gibraltar Under-21 international Kian Ronan signs a work experience loan deal at Recreation Way.
Success for Sudbury fighter at the Thetford Show.
Result against second-placed Mulbarton Wanderers was something Cornard joint boss Michael Schofield knew was coming.
Russell, Liam and Hannah are joined by Stowmarket Town assistant manager Paul Musgrove to discuss the non-league football scene across Step 3-6.
Former Sudbury and Bury St Edmunds bowler has revealed he is set to play for Suffolk next season, having been playing professionally with Kent.
Sudbury Cricket Club's Darren Batch praises Tom Huggins for the role he has played in delivering back-to-back East Anglian Premier League titles.
Suffolk skipper is praised for delivering when it mattered as Sudbury secure back-to-back league titles.
Hadleigh Rugby Club's Adam Miles has a challenge for his league leaders after their perfect start.
Hadleigh's Kieran Clements gets his first senior international team selection.
Haverhill Borough in 5-4 Suffolk Senior Cup thriller, Bury Town's Cemal scores two on his return and Stowmarket return to winning ways