Great Bentley is renowned for being a fast, flat course and it proved so for the Joggers, who surpassed themselves.

Unstoppable Wesley Benton was first Jogger home in an impressive 26:55, a personal best, for ninth place, followed by in-form Darren Judd, in 29:30, for 28th place, also a new personal best.

Mark Clark was next in 30:26 for 41st overall, followed by consistent Christian Gillibrand in 31:33, for 65th place overall.

Amanda Henry had a good run in 32:14 to finish fourth lady, 73rd overall, just ahead of Eric Marseille, who clocked a personal best 32:18 for 74th place.

Christopher Moulton flew round in 33:03, another best time, for 87th spot, followed by Marie Shirley who knocked over a minute of her best for 33:31 to finish sixth lady and 103rd overall. Paul Preston ran round with Marie.

Fiona Mumford gets fitter with every outing and gained herself a new personal best in 37:06 for 199th, followed by determined Alex Wilson, in 38:12, for 221st.

Kitty Craig clocked 44:59 for 354th, followed by Emilie Lefebvre in 51:13.

Paul Preston knocked nearly 45 seconds off his personal best to finish in 35:04, for seventh overall at the Bushy 10K, at Peterborough.

Anyone interested in the Sudbury Joggers can visit www.sud buryjoggers.org.uk or call Jem Smith, on 07779498405.

Halstead Road Runners entered four competitors in the Friday 5 hosted by Great Bentley RC. In good running conditions the following results were recorded:

Jay, Dean 30.50; Kern, Wayne 31.07; Grealy, Mike 34.18; Thorogood, Keith 42.54.

Eight club runners made the trip to the Felsted 10K, hosted by the Grange Farm Trotters. On a mostly flat course, in warm conditions, Dean Jay was first home for the club, finishing 51st in 39:39.

New members Dean Pilgrim and Danny Hewitt finished 180th and 185th respectively. Results:

51st, 0:39:39, Jay, Dean; 79th, 0:41:53, Ranson, Matthew; 128th, 0:44:27, Grealy, Mike; 180th, 0:47:02, Pilgrim, Dean; 185th, 0:47:32, Hewitt, Danny; 191st, 0:47:50, Wilmot, Andy; 287th, 0:53:12, Thorogood, Keith; 303rd, 0:53:48, Fidler, Katy.

Bob Parmenter did the Walk with Smugglers undulating off-road Marathon, at Goudhurst, in the North Downs, Kent. He got round in five hours and 52 minutes.